Treatments
Sports massage is proven to release and reduce tension in muscles, tendons and ligaments. It improves blood circulation and removes waste products through the lymphatic system. It also aids and speeds up recovery as well as helping improve performance. Whether a sports person, a gym enthusiast, or simply working at a desk all day, Sports massage has considerable benefits.
Not sure if sports therapy is for you? Book a free 15 minute consultation to find out how it can help you.
Initial Appointment
£45 | 90 minutes
Includes consultation, postural assessment, range of movement testing and treatment.
Follow Up / Maintenance
£35 | 60 minutes
Regular massage reduces muscle tension, speeds up soft tissue recovery and eases sore and tired muscles. It can also help in improving the range of movement of a joint.
Targeted Follow Up
£30 | 45 minutes
Focuses on the area which is causing the pain or injury.
What To Wear
Please wear (or bring with you) a t-shirt and shorts/fitted leggings, ideally with an elasticated waistband.
Swedish massage is a specific massage technique that is designed to increase blood flow and release toxins via the lymphatic system. It is ideal after a sporting activity or simply as a means of relaxation and wellbeing. It is recommended to reduce physical and mental stress.
Full Body
£40 | 90 minutes
£35 | 75 minutes
£30 | 60 minutes
Back, Neck & Shoulders
£25 | 45 minutes
£20 | 30 minutes
Soothing Foot & Leg
£15 | 30 minutes
Sleep Spa
£40 | 90 minutes
Begin with a foot scrub, then an organic peppermint and tea tree foot soak whilst enjoying a decaffeinated hot drink of your choice. This is followed by a 15-minute foot massage with hot stones. Continue on with a 30-minute back, neck and shoulder massage before winding down with a 30-minute organic facial. Indulgent and deeply relaxing to ease you into a perfect night's sleep.
Extras
Why not add a smoothing and exfoliating dry body brush prior to your massage for an extra £5. Blood flow increases and your skin will feel fresh and glowing.
Or for a luxury pre-massage treatment, try our finest Organic, Vegan and Cruelty Free scrub to renew and refresh dull skin for just £15 (30 minutes).
Stone massage uses specially shaped basalt stones which can be used hot or cold with oils. This massage technique has been used for soothing both mind and body. It also eases muscle tension, improve circulation and can reduced inflammation.
Full Body
£60 | 90 minutes
£55 | 75 minutes
£40 | 60 minutes
Back, Neck & Shoulders
£35 | 45 minutes
£25 | 30 minutes
Soothing Foot & Leg
£20 | 30 minutes
Extras
Why not add a smoothing and exfoliating dry body brush prior to your massage for an extra £5. Blood flow increases and your skin will feel fresh and glowing.
Or for a luxury pre-massage treatment, try our finest Organic, Vegan and Cruelty Free scrub to renew and refresh dull skin for just £15 (30 minutes).
Althea Skincare is a new generation of natural and organic skincare. Luxurious, professional skincare with results driven high performance ingredients in every range. Naturally scented, beautiful skincare, made in the UK. 100% paraben and sulphate free, pH balanced, Vegan and Cruelty free.
Deluxe
£40 | 75 minutes
Cleanse, Tone, Exfoliate, Face + Head OR Neck and Shoulder Massage, Facemask, Serum and Moisturise.
Signature
£35 | 60 minutes
Cleanse, Tone, Exfoliate, Face + Head OR Neck and Shoulder Massage, Serum and Moisturise.
Essential
£20 | 30 minutes
Cleanse, Tone, Exfoliate, Mini-Massage, Serum and Moisturise.
Uplifting Eye Care
£15 | 25 minutes
Delicate eye cleanse and tone, gentle eye exfoliation, eye treatment mask, eye serum and eye cream treatment.
Vegan Eyelash Tint
£10 | 30 minutes
Vegan Eyebrow Tint
£7 | 15 minutes
Eyebrow Shape
£7 | 15 minutes
Combine All Three
£18 | 60 minutes
A warm vegan waxing cream to gently remove unwanted hair leaving your skin silky smooth.
Brow
£7 | 15 minutes
Upper Lip
£7 | 15 minutes
Chin
£7 | 15 minutes
Upper Lip & Chin
£12 | 30 minutes
Vouchers
Looking for the perfect gift? Whether it's for a special occasion or just to show someone you care, we offer vouchers for any amount! Simply get in touch via text, call or email - all our contact information is available at the bottom of the page, and we will swiftly arrange a voucher for you.
Reach out today and let us help you create a thoughtful gift.
About
Fran
Originally trained in Beauty and Hairdressing before working in the fitness industry as a Group Exercise Instructor for more than 30 years, her dream of running her own business became a reality when she opened Green Serene in her 18th-century Cottage home.
Fran's extensive qualifications include Diplomas in L3 & L4 Sports Massage Therapy, Swedish and Hot Stone Massage, Luxury Bespoke Facials, Waxing as well as being Emergency First Aid at Work qualified.
Ethos
Fran's core principles are rooted in a profound commitment to nurturing beauty and wellness, naturally.
Advocating for sustainable practices as well as organic, vegan and cruelty-free products reflects her commitment to your skins health and the well-being of our planet.
Products
Your skin is the largest organ on your body, absorbing up to 60% of what you apply to it and circulated throughout your entire body. Non-Organic skincare products often contain toxins and chemicals that can harm your skin and overall health.
As a result, Fran has carefully selected Althea Skincare, an award-winning skincare company known for their ethical, organic and vegan products.
